About the 10-Day Bunion Friendly Fitness Series
10-Day Bunion Friendly Workout Series • 42s
This 10-Day series is perfect for anyone, but if bunions have been interrupting your regular fitness program then you will 100% benefit from this unique series. For 10 days Tamara will guide you through a full fitness program, from strength to cardio to stretching showing feet-friendly moves throughout.
While a lot of exercises are fine with people with bunions (ie. chest press, rows, squats, etc), what can be challenging is training the core and lower body without flexing the feet.
Tamara will show you alternate moves, so you not only improve your fitness but you are also educated for future workouts on what you can sub in when an exercise is uncomfortable for the foot/feet.
Equipment: varies each workout from dumbbells, booty band, dish towel, lacrosse ball (or similar) and chair
Up Next in 10-Day Bunion Friendly Workout Series
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Total Body Strength - Bunion Friendly
Day 1 of the 10-Day Bunion Friendly Fitness Series.
An all-levels whole-body, bunion-friendly functional strength workout. This 8-exercise dumbbell circuit will challenge all the large muscle groups of the body, without triggering bunion pain.
Tools: a pair of moderate & heavy dumbbells
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Low Impact Bunion-Friendly Cardio Tabata
Day 2 of the 10-Day Bunion Friendly Fitness Series.
An all-level low-impact cardio workout, with bunion-friendly options provided. All moves will be performed from the standing position, no equipment is required.
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Core & Mobility - Bunion Friendly
Day 3 of the 10-Day Bunion Friendly Fitness Series.
All-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers, balance and core strengthening exercises. We'll start the workout on our feet and transition to the floor.
Tools: mat
