Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Buy Learn more

Already subscribed? Sign in

Up Next in 10-Day Bunion Friendly Workout Series

  • Upper Body Strength

    Day 8 of the 10-Day Bunion Friendly Fitness Series. Join Tamara in this upper body strength workout. We'll alternate pushing and pulling exercises that target the muscles of the shoulders, chest, arms and back, all while avoiding bearing weight on the toes.

    Equipment: 2 sets of dumbbells, fit lo...

  • Mobility & Strength for Your Feet

    Day 9 of the 10-Day Bunion Friendly Fitness Series. A seated, mobility and strength workout for the feet. A must-do for anyone!

    Equipment: chair, fit loop or physio band, a few marbles or small round stones

  • Supersetting Total Body Strength

    Day 10 of the 10-Day Bunion Friendly Fitness Series. An intermediate, whole-body, bunion-friendly strength workout. Using body weight and two sets of dumbbells, we'll combine upper and lower body moves for an all-over strength workout.

    Equipment: 2 sets of dumbbells, yoga mat

2 Comments