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Mobility & Strength for Your Feet
10-Day Bunion Friendly Workout Series • 15m
Day 9 of the 10-Day Bunion Friendly Fitness Series. A seated, mobility and strength workout for the feet. A must-do for anyone!
Equipment: chair, fit loop or physio band, a few marbles or small round stones
Up Next in 10-Day Bunion Friendly Workout Series
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Supersetting Total Body Strength
Day 10 of the 10-Day Bunion Friendly Fitness Series. An intermediate, whole-body, bunion-friendly strength workout. Using body weight and two sets of dumbbells, we'll combine upper and lower body moves for an all-over strength workout.
Equipment: 2 sets of dumbbells, yoga mat
