Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

8 Exercises & Stretches for Sciatica Lower Back Pain

PJ • 23m

Up Next in PJ

  • Beginner to Intermediate Strength Tra...

    From beginner-intermediate, you will hit your goals with this strength training workout.

    This total body workout is great for home.

    All you need are a pair of light dumbbells (intermediate: also have a pair of moderate and heavy dumbbells), and a mat if you're on a hard surface.

    Let's get y...

  • Intense Dumbbell Met-Con Workout | A...

    35-minute intense dumbbell is perfect for all levels! This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories.

    And, the best part, you only need one pair of dumbbells!

    If you're a beginner join us. I have modified a few of the moves and, as always, I coach t...

  • 15-Min Ab Workout

    Want to work the abs? Then you'll love this 15-minute ab workout. And for added burn add this workout with of my HIIT workouts 👊

    Tools: none

9 Comments