My top 8 exercises for sciatica and lower back pain relief, for anyone - no matter their age!
Great to do on daily basis, the only tools you need are a pillow and a stretch tie. Help ease your lower back pain with these 8 exercises.
Remember, however, you should seek the advice of a physiotherapist (or your doctor) if you have low back pain.
Never use the information and exercises found on this platform or the internet as a treatment plan until you've consulted, in person, with a healthcare professional.
Deal? Deal!
Tools: a mat, pillow and stretch tie (a bathrobe tie, or old necktie work)
Up Next in PJ
-
Beginner to Intermediate Strength Tra...
From beginner-intermediate, you will hit your goals with this strength training workout.
This total body workout is great for home.
All you need are a pair of light dumbbells (intermediate: also have a pair of moderate and heavy dumbbells), and a mat if you're on a hard surface.
Let's get y...
-
Intense Dumbbell Met-Con Workout | A...
35-minute intense dumbbell is perfect for all levels! This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories.
And, the best part, you only need one pair of dumbbells!
If you're a beginner join us. I have modified a few of the moves and, as always, I coach t...
-
15-Min Ab Workout
Want to work the abs? Then you'll love this 15-minute ab workout. And for added burn add this workout with of my HIIT workouts 👊
Tools: none
7 Comments