35-minute intense dumbbell is perfect for all levels! This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories.
And, the best part, you only need one pair of dumbbells!
If you're a beginner join us. I have modified a few of the moves and, as always, I coach through all the moves.
FYI: you also got out of one round of push presses and front squats. That was my bad, which I think you'll thank me for. 😂
Up Next in PJ
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15-Min Ab Workout
Want to work the abs? Then you'll love this 15-minute ab workout. And for added burn add this workout with of my HIIT workouts 👊
Tools: none
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All Levels Yoga
This 45-minute all-levels yoga is perfect for beginners, as well as anyone who says they hate yoga. Join me for some hip openers, core work, hamstring stretches and much more. 🌻
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About 7-Day Stretch & Mobility Challenge
Seven days of short, doable flexibility and mobility exercises to help you move better and feel amazing.
Each day we will focus on a new area of the body while emphasizing what those of us over the age of 50 need the most (hips, hamstrings, low back, thoracic spine and neck).
Limited equipmen...
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