This 45-minute all-levels yoga is perfect for beginners, as well as anyone who says they hate yoga. Join me for some hip openers, core work, hamstring stretches and much more. 🌻
Up Next in PJ
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About 7-Day Stretch & Mobility Challenge
Seven days of short, doable flexibility and mobility exercises to help you move better and feel amazing.
Each day we will focus on a new area of the body while emphasizing what those of us over the age of 50 need the most (hips, hamstrings, low back, thoracic spine and neck).
Limited equipmen...
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Stretching Exercises for Tight Legs
Day 1: Learn a couple of my favourite ankle and knee mobility drills and why they are important for future workouts. Afterwards, we finish off with some stretches for the quads and hamstrings, while diving deep into the hammies with a special stretch & release technique.
Tools: yoga tie
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Hip Stretches Your Body Really Needs
Day 2 - Open up your hips with this short series targeting the adductors and hip flexors.
Tools: nothing
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