15-Min Ab Workout
PJ
•
14m
Want to work the abs? Then you'll love this 15-minute ab workout. And for added burn add this workout with of my HIIT workouts 👊
Tools: none
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All Levels Yoga
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About 7-Day Stretch & Mobility Challenge
Seven days of short, doable flexibility and mobility exercises to help you move better and feel amazing.
Each day we will focus on a new area of the body while emphasizing what those of us over the age of 50 need the most (hips, hamstrings, low back, thoracic spine and neck).
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Stretching Exercises for Tight Legs
Day 1: Learn a couple of my favourite ankle and knee mobility drills and why they are important for future workouts. Afterwards, we finish off with some stretches for the quads and hamstrings, while diving deep into the hammies with a special stretch & release technique.
Tools: yoga tie
