From beginner-intermediate, you will hit your goals with this strength training workout.
This total body workout is great for home.
All you need are a pair of light dumbbells (intermediate: also have a pair of moderate and heavy dumbbells), and a mat if you're on a hard surface.
Let's get you strong!
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All Levels Yoga
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About 7-Day Stretch & Mobility Challenge
Seven days of short, doable flexibility and mobility exercises to help you move better and feel amazing.
Each day we will focus on a new area of the body while emphasizing what those of us over the age of 50 need the most (hips, hamstrings, low back, thoracic spine and neck).
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