I picked the best exercises to strengthen your legs, shoulders and abs. We are also performing 4 sets of each series so you can really focus on your form and push through any plateaus you might be experiencing.

Tools: a pair of moderate and heavy dumbbells and if you're a beginner a chair

For ...

This all-standing cardio is no joke! Yes, it's only 15-minutes, but it's 15-minutes of awesomeness. This is the perfect cardio workout to do when you're short on time or a little low in energy levels. It's got enough "zing" to get you moving, but not so much that it will zap you completely.

Too...

If want to really maximize your workout, this is the one for you! Using compound exercises, we target the muscles, with a special EMOM and tri-set series, and then finish it all off with a bodyweight-only low impact cardio finisher. This workout is perfect for all levels and will really hit a lot...

This cardio workout is tons of fun! Only 15-minutes long, it's the perfect workout to squeeze in when you're short on time or add it before a strength workout to get some fat-blasting cardio in.

No equipment is required and low impact options are shown.

A quick 15-minute total-body strength workout, using only one pair of dumbbells. Complete as a stand-alone workout, or add one of my quick cardio workouts beforehand, or a workout finisher.

Tools: a pair of moderate dumbbells
OPTIONAL: BOSU or stability ball

This 20-minute no jumping Tabata cardio workout is perfect for all levels! Get your sweat on with this full-follow along with Tabata. Great as a stand-alone, or do this before a strength workout (so you're nice and warmed up for it), or add one of my ab workouts or workout finishers at the end.
...

Hit the legs and the abs with this special superset workout for women. You'll feel the fire in the legs and core as we strengthen and tone your legs and abs.

Tools: a pair of moderate dumbbells

Using low-impact cardio to get your heart rate up, and strength exercises that won't overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout.

Options are also given during the abs for people with osteoporosis.

Perfect for all levels.

Tools...

Working muscle strength in this well-rounded Metcon circuit you'll use dumbbells, with options shown if you own a TRX and/or BOSU.

To ensure you don't get bored with 5 rounds 😉 we will change up the angle of some of the exercises, with each round. This will help us work more muscles, and keep y...

This beginner cardio HIIT workout is all standing, easy on the knees, and low impact.

And... in a separate screen, I show the more advanced version of the exercise if you are at an intermediate/advanced level and want a spicer workout.

Choose either screen to follow, or do a bit of both.

To...

This all-standing Tabata cardio workout is perfect for beginners... and advanced. That's right, no matter where you are in your fitness journey you will SWEAT in this workout!

On the main screen, I am teaching a beginner's Tabata workout, with an alternate screen in the corner showing you the a...

If you want to get in the best shape of your life, add this workout to your weekly rotation! This cardio workout is also quite possibly my fun-est (and funniest) workout to date.

We use the BOSU ball for a non-stop, calorie-torching good time, getting the heart rate up, while also working on yo...

This strength workout is a MUST for any woman over 40. Starting with a mobility circuit to open up the hips, low spine and shoulders we then begin a total body strength workout, hitting a lot of muscles that tend to be under-used as we get older. IE: glutes, shoulders, posture muscles, core & tri...

Blending traditional strength circuits with low-impact cardio drills, you will CRUSH IT in this workout.

Multiple sets are performed during our strength circuits so that you can really focus on building muscle and bone strength.

I've placed an emphasis on areas that tend to be weaker as we ge...

Hit the deep core muscles and your six-pack with this equipment-free 10-minute ab workout. Great to do after a workout - when you really want to target your abs.

I also provide safe alternative exercises for anyone with osteoporosis, diastasis recti or any other condition where you should not b...

Using a wall and a chair you will be guided through a full-body series to help increase your flexibility. This session is perfect for beginners and the inflexible to the inflexible looking for a gentler stretch session - and everyone else in between.

Tools: a chair with a back & access to a wall.

Using only body weight you'll hit every muscle in this full-body, no-equipment strength workout.

There are also no repeats of the exercises (one set only), and options are given for all levels. This is the perfect once-in-a-while workout to keep your program fresh.

Tools: nothing - however, i...

Strength Training to Prevent Osteoporosis - this 30-minute strength-based workout is a MUST for any woman over the age 40. As we age we lose our bone density and I've created a workout here that will help build your bones, as well as your muscles 👊

Tools needed: a pair of light & moderate dumbbe...

If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.

Tools: one moderate dumbbell, booty band (optional)

x3
10 sumo squats
2...

Torch some calories with this low-impact Tabata workout. We will alternate between two exercises for each Tabata, placing a focus on your core and getting that heart rate up.

Options are given for beginners and osteoporosis.

Day 2 of the 21-Day Fit & Fierce Challenge.

Tools: a chair if you'...

It's leg day and this Lower Body Strength Workout is gonna get you STRONG!!! We have 5 different lower body exercises that include dumbbell exercises to build strength and power in the legs while hitting the abs with two of my favourite ab exercises.

Options are given for those with sensitive k...

This total body stretch routine is perfect for beginners! Add it on after a workout, run, hike or bike ride to work out the tight areas of your legs, hips, spine and shoulders.

Day 5 of the 21-Day Fit & Fierce Challenge.

Tools: 2 yoga blocks & a mat

Cat & cow
T-spine rotation
Child’s pos...

Train your inner athlete! Work your functional strength and power with this total-body ATHLETIC strength workout. This is a total body strength workout, also hitting your balance and core muscles. You're gonna love it!

Day 7 of the 21-Day Fit & Fierce Challenge.

Tools: a pair of light & moder...

We are picking up the intensity with this No Repeats Low Impact HIIT. No Jumping makes this a quiet, apartment-friendly HIIT workout while still maximizing intensity and effectiveness with full body, compound exercises.

Grab a light to medium set of dumbbells and let's do this!

Day 8 of the 2...