This total body stretch routine is perfect for beginners! Add it on after a workout, run, hike or bike ride to work out the tight areas of your legs, hips, spine and shoulders.
Day 5 of the 21-Day Fit & Fierce Challenge.
Tools: 2 yoga blocks & a mat
Cat & cow
T-spine rotation
Child’s pose w/lat stretch
Hip flexor 4:40
On side quad stretch
Spinal twist
Hamstring stretch
Glute stretch
Glute & hip stretch
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Low Impact, No Repeats HIIT
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Day 10 of the 21 Day Fit & Fierce Challenge.
Tools: mat
Spine & shoulder stretch
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