Using only body weight you'll hit every muscle in this full-body, no-equipment strength workout.
There are also no repeats of the exercises (one set only), and options are given for all levels. This is the perfect once-in-a-while workout to keep your program fresh.
Tools: nothing - however, if you are a beginner I recommend a chair for one of the exercises
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Strength Training for Osteoporosis
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The Best Leg Finisher
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