This 20-minute no jumping Tabata cardio workout is perfect for all levels! Get your sweat on with this full-follow along with Tabata. Great as a stand-alone, or do this before a strength workout (so you're nice and warmed up for it), or add one of my ab workouts or workout finishers at the end.
Tools: nothing
Up Next in PJ's YouTube Workouts
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Legs and Abs Superset Workout
Hit the legs and the abs with this special superset workout for women. You'll feel the fire in the legs and core as we strengthen and tone your legs and abs.
Tools: a pair of moderate dumbbells
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Joint-Friendly Cardio & Strength
Using low-impact cardio to get your heart rate up, and strength exercises that won't overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout.
Options are also given during the abs for people with osteoporosis.
Perfect for all levels.
Tools...
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How To Return Back to Exercise After ...
If you've had coronavirus (COVID-19) you might be wondering when can you start your regular workouts again? When is it safe, and are there precautions you should take?
In this video, I will review the latest research on whether having better fitness helps to lessen the effects of COVID, and disc...
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