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Sore muscles? Learn my 7 tricks to help prevent and recover after a workout.
A Fitness with PJ YouTube Workout - ad free!
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Do Lunges Hurt Your Knees? Do These E...
Do lunges hurt your knees? Do these exercises instead.
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How to Avoid a Food Craving
My BEST 6 tips that will help you avoid a food craving. And they work!
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Burpee Modification for Bad Backs [ST...
If burpees bother your low back then check out these 4 burpee modifications for a bad back. These are also great modifications for beginners and for people over the age of 50.
In the video, I chat about why burpees are bad for the back, and why they might not be the best exercise choice for thos...
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