How to Avoid a Food Craving
PJ's YouTube Workouts
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4m 31s
My BEST 6 tips that will help you avoid a food craving. And they work!
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ's YouTube Workouts
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Burpee Modification for Bad Backs [ST...
If burpees bother your low back then check out these 4 burpee modifications for a bad back. These are also great modifications for beginners and for people over the age of 50.
In the video, I chat about why burpees are bad for the back, and why they might not be the best exercise choice for thos...
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Tank Top Arms Workout - Shoulders, Ar...
Get your arms, shoulders and upper back muscles ready for tank top season!
Using a couple pairs of dumbbells and a chair you will perform multiple sets of my favourite upper body exercises - leaving you with stronger arms - minus the jiggle.
Tools: a pair of really light dumbbells, two pairs o...
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Ab HIIT for Home for Women
This ab HIIT workout will train the core, while also burning a ton of calories.
The perfect workout for home!
Tools: none, but these are the foam wedges I use when I do the planks and mountain climber moves https://amzn.to/31ZlscG
1. Jumping jacks
2. Tap with leg sweep mountain climber
3 x 30...
