Get your arms, shoulders and upper back muscles ready for tank top season!
Using a couple pairs of dumbbells and a chair you will perform multiple sets of my favourite upper body exercises - leaving you with stronger arms - minus the jiggle.
Tools: a pair of really light dumbbells, two pairs of moderate weight, tubing, a sturdy chair
Plank jax
Weighted jabs
8 x 20sec
Reverse flys
Skullcrushers
Bicep curls
Band pulls
Tricep dips
Across body curls
Tricep kickbacks
Shoulder presses
1 x 40sec
1 x 30sec
1 x 20sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ's YouTube Workouts
-
Ab HIIT for Home for Women
This ab HIIT workout will train the core, while also burning a ton of calories.
The perfect workout for home!
Tools: none, but these are the foam wedges I use when I do the planks and mountain climber moves https://amzn.to/31ZlscG
1. Jumping jacks
2. Tap with leg sweep mountain climber
3 x 30... -
My Top 10 Tips For A Healthy Lifestyle
My best tips for a healthy lifestyle if you're just starting out or need a reminder!
A Fitness with PJ YouTube Workout - ad free!
-
Quick Gluteus Medius Exercises with N...
The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health.
Follow along with my favourite 10 glute med exercises either before a workout, after your workout, or as a regular pre-hab...
17 Comments