My Top 10 Tips For A Healthy Lifestyle
PJ's YouTube Workouts
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6m 2s
My best tips for a healthy lifestyle if you're just starting out or need a reminder!
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ's YouTube Workouts
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Quick Gluteus Medius Exercises with N...
The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health.
Follow along with my favourite 10 glute med exercises either before a workout, after your workout, or as a regular pre-hab...
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No Squat Leg Workout
No squats, no lunges, no impact! Join me for a leg workout that's easy on the knees, but tough on the hips & glutes.
Tools: 1 moderate dumbbell
1. Hip extension with DB behind knee
2. Same side - fire hydrants with kick
3. Same side - downward 3 legged dog to high plank
4. Other leg hip ex... -
Dumbbell Workout For Home
Join me for a 40-minute dumbbell cardio for home workout. High & low impact options shown, making it perfect for all levels, to get your sweat on!
Tools needed: a pair of light dumbbells
1. Front raise squat to burpee (or squat to front raise)
2. Rotational side to side taps
3. Left arm woo...
