Burpee Modification for Bad Backs [STOP DOING BURPEES]
PJ's YouTube Workouts
•
5m 4s
If burpees bother your low back then check out these 4 burpee modifications for a bad back. These are also great modifications for beginners and for people over the age of 50.
In the video, I chat about why burpees are bad for the back, and why they might not be the best exercise choice for those us over 50 (or even over 40 at that matter).
After the "why we shouldn't" I then demo one great burpee modification and three great substitutions to put in your exercise toolbox.
This is also a great watch if burpees bother your wrists and/or shoulders.
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ's YouTube Workouts
-
Tank Top Arms Workout - Shoulders, Ar...
Get your arms, shoulders and upper back muscles ready for tank top season!
Using a couple pairs of dumbbells and a chair you will perform multiple sets of my favourite upper body exercises - leaving you with stronger arms - minus the jiggle.
Tools: a pair of really light dumbbells, two pairs o...
-
Ab HIIT for Home for Women
This ab HIIT workout will train the core, while also burning a ton of calories.
The perfect workout for home!
Tools: none, but these are the foam wedges I use when I do the planks and mountain climber moves https://amzn.to/31ZlscG
1. Jumping jacks
2. Tap with leg sweep mountain climber
3 x 30... -
My Top 10 Tips For A Healthy Lifestyle
My best tips for a healthy lifestyle if you're just starting out or need a reminder!
A Fitness with PJ YouTube Workout - ad free!
