Do Lunges Hurt Your Knees? Do These Exercises Instead
PJ's YouTube Workouts
•
2m 48s
Do lunges hurt your knees? Do these exercises instead.
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ's YouTube Workouts
-
How to Avoid a Food Craving
My BEST 6 tips that will help you avoid a food craving. And they work!
A Fitness with PJ YouTube Workout - ad free!
-
Burpee Modification for Bad Backs [ST...
If burpees bother your low back then check out these 4 burpee modifications for a bad back. These are also great modifications for beginners and for people over the age of 50.
In the video, I chat about why burpees are bad for the back, and why they might not be the best exercise choice for thos...
-
Tank Top Arms Workout - Shoulders, Ar...
Get your arms, shoulders and upper back muscles ready for tank top season!
Using a couple pairs of dumbbells and a chair you will perform multiple sets of my favourite upper body exercises - leaving you with stronger arms - minus the jiggle.
Tools: a pair of really light dumbbells, two pairs o...
