Workout #13 - 30-Day Osteo Program
Strengthen your biceps & triceps with this no-repeat arm workout.
Tools: moderate dumbbells, a chair
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Osteoporosis Fitness Program
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Mini Tabata with Stretch
Workout #14 - 30-Day Osteoporosis Program
This is a short low impact cardio workout, followed by an extended stretch. You will love it!
Tools: a chair
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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No Squats, No Lunge Leg Day
Workout #15 - 30-Day Osteoporosis Program
A lower body strength workout, without any lunges or squats! Yay!
This is the final workout for your week. You have 2 days that you can use:
- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make... -
Low Impact Cardio w/ Lower Leg Streng...
Join PJ for a quick low-impact cardio workout, followed by lower leg strengthening exercises to strengthen your calves for better balance. This workout is perfect for those with osteoporosis who may have joint issues or are looking for a low-impact option to stay active and healthy.
This is also...
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