Workout #15 - 30-Day Osteoporosis Program
A lower body strength workout, without any lunges or squats! Yay!
This is the final workout for your week. You have 2 days that you can use:
- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make up any workouts you didn't get in
Tools: 1 moderate dumbbell and a mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Low Impact Cardio w/ Lower Leg Streng...
Join PJ for a quick low-impact cardio workout, followed by lower leg strengthening exercises to strengthen your calves for better balance. This workout is perfect for those with osteoporosis who may have joint issues or are looking for a low-impact option to stay active and healthy.
This is also...
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Metcon Workout for Osteo
Workout #16 - 30-Day Osteoporosis Program
Hit the muscles and get the heart rate up with this fun low-impact Metabolic Conditioning workout.
Tools: a pair of moderate dumbbells, tubing, a chair, a step or access to the bottom stair (if you have a staircase)
For after-workout stretches if you h...
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EMOM Cardio Workout
Workout #17 - 30-Day Osteoporosis Program
EMOM low-impact cardio workout (every minute on the minute).
Toools: none
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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