Workout #9 - 30-Day Osteoporosis Program
Improve your balance, core and stability with this workout.
Tools: be by a wall, or have a chair by you
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Osteoporosis Fitness Program
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Lower Body Strength for Osteo
Workout #10 - 30-Day Osteoporosis Program
For the final workout of your week, we are focusing on your lower body.
After today's workout you have 2 days that you can use:
- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make up any worko... -
Low Impact EMOM Cardio
This fun EMOM (every minute on the minute) workout will get your heart rate up. It is low-impact and also targets the core.
Week 2 optional workout for the Osteoporosis Program.
Tools: chair & access to a wall
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Ladder-Style Total Body Strength for ...
Workout #11 - 30-Day Osteoporosis Program
To kick off your 3rd week you'll perform a total body strength workout.
Tools: a pair of moderate dumbbells, tubing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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