Workout #10 - 30-Day Osteoporosis Program
For the final workout of your week, we are focusing on your lower body.
After today's workout you have 2 days that you can use:
- For active rest (ie. walking, biking, hiking - be active, just do not do any structured workouts)
- Or, make up any workouts you didn't get in
Tools: 1 heavy & 1 moderate dumbbell, chair or bench
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Osteoporosis Fitness Program
-
Low Impact EMOM Cardio
This fun EMOM (every minute on the minute) workout will get your heart rate up. It is low-impact and also targets the core.
Week 2 optional workout for the Osteoporosis Program.
Tools: chair & access to a wall
-
Ladder-Style Total Body Strength for ...
Workout #11 - 30-Day Osteoporosis Program
To kick off your 3rd week you'll perform a total body strength workout.
Tools: a pair of moderate dumbbells, tubing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
-
Cardio for Bad Knees
Workout #12 - 30-Day Osteo Program
Get your heart rate up, without any stress to your knees with this fun, low-impact workout.
Tools: a mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
4 Comments