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Leg Strengthening for the Back

14-Day Happy Back Series • 12m

Up Next in 14-Day Happy Back Series

  • Release the Hips for the Back

    Day 5 - 14-Day Happy Back Series.

    For this session, we focus on releasing your hips with some of my favourite poses and stretches. I place a big focus on your hip flexors for this session because we need to extend or stretch out hip flexor muscles regularly to keep them flexible.


  • Hamstring Love for the Back

    Day 6 - 14-Day Happy Back Series.

    Did you know that tightness in the hamstrings can place increased stress on the lower back, and cause or aggravate low back pain & sciatica? In this session we will start with a hamstring strengthening exercise, to "turn them on" and then follow with two of the...

  • Outer Hip Strengthening & Stretching ...

    Day 7 - 14-Day Happy Back Series.

    Your outer hip muscles play an important role in stabilizing your hips and providing support for your low back.We kick off this session with two great glute medius strengtheners and then end with two passive stretches to really release your hips.

    Tools: mat &...