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Release the Hips for the Back

14-Day Happy Back Series • 13m

Up Next in 14-Day Happy Back Series

  • Hamstring Love for the Back

    Day 6 - 14-Day Happy Back Series.

    Did you know that tightness in the hamstrings can place increased stress on the lower back, and cause or aggravate low back pain & sciatica? In this session we will start with a hamstring strengthening exercise, to "turn them on" and then follow with two of the...

  • Outer Hip Strengthening & Stretching ...

    Day 7 - 14-Day Happy Back Series.

    Your outer hip muscles play an important role in stabilizing your hips and providing support for your low back.We kick off this session with two great glute medius strengtheners and then end with two passive stretches to really release your hips.

    Tools: mat &...

  • Stability for Your Back

    Day 8 - 14-Day Happy Back Series.

    This session is focused on improving your stability & balance - because they both go hand-in-hand.

    To define each, stability is the ability to control your body position from head to toe through movement, and balance is the ability to maintain your center of ...