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Core Strengthening for the Back

14-Day Happy Back Series • 11m

Up Next in 14-Day Happy Back Series

  • Leg Strengthening for the Back

    Day 4 - 14-Day Happy Back Series.

    The upper leg muscles and the three muscles that make up the gluteal muscle group are vital to spine stabilization, and today we hit them all. This is also a great warm-up session before a run or walk.

    Tools: mat, yoga strap, access to a wall

  • Release the Hips for the Back

    Day 5 - 14-Day Happy Back Series.

    For this session, we focus on releasing your hips with some of my favourite poses and stretches. I place a big focus on your hip flexors for this session because we need to extend or stretch out hip flexor muscles regularly to keep them flexible.


  • Hamstring Love for the Back

    Day 6 - 14-Day Happy Back Series.

    Did you know that tightness in the hamstrings can place increased stress on the lower back, and cause or aggravate low back pain & sciatica? In this session we will start with a hamstring strengthening exercise, to "turn them on" and then follow with two of the...