Are you ready to transform your outlook on life? Join Mahara for a powerful meditation session where we explore the concept of "Reframe Everything." This attitude adjustment invites us to shift our perspective on life's challenges and find the hidden opportunities within them.

With guided medit...

Day 3 of the 7-Day Aging Gracefully Series. When we think of grace, we automatically think of smooth, seamless transitions - resiliency, adaptability, flexibility, and balance. These elements require a good dose of deep core strength for stability, body awareness, and balanced musculature. Today’...

Are you ready for a fun and effective workout that will have you stepping towards your fitness goals in no time? Look no further because this 30-minute indoor walking workout is designed specifically for YOU.

Prepare to sweat, smile, and feel amazing as we step towards a healthier and happier v...

Welcome to our beginner-friendly Pilates workout! This full-body routine is perfect for those new to pilates or looking to return to it. The best part? No equipment is needed!

Kayla will guide you through a series of low-impact, muscle-toning exercises that will target your entire body and leav...

Day 23: Using 4 moves, with little rest in between, you will get your heart rate up and feel the burn (and love) in the legs and abs. This is a quick cardio workout for those days you are tight on time, yet big on energy. No equipment is required and low and high impact options are shown.

PS: ma...

Are you someone who loves to stay active but struggles with tennis or golfer elbow? Don't let it hold you back any longer! In this video, I share a full-body strength routine specifically designed for all levels and that is elbow-friendly.

Say goodbye to painful flare-ups and hello to a stronge...

A quick HIIT cardio workout at home that can be done as a stand-alone workout. Or...add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you're feeling extra spicy.

But, this will also get the blood pumping if you only have time for 15-minutes worth of cardio...

Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts of the exercise.

A killer routine to help you break through any exercise plateau...