Get ready to ignite your mind and energize your body with an exhilarating cardio dance workout set to infectious, uplifting pop tunes. Let loose, break a sweat, and feel your heart race to the beat!

Day 7 of the 14-Day Energize Dance & Barre Fitness Series.

This workout is perfect for all level...

Day 7 of the 14-Day Barre Yoga Challenge. You have been working hard throughout the series. Today's workout will focus on deep stretch and recovery. Enjoy this time to breathe and reconnect with your body! When you take time to rest, your body refuels itself to work even harder in your next worko...

Balance your body with this full-body stretch flow. This is your recovery workout and the time to take care of your body and slow things down. Invigorate your mind and take deep breaths as you flow through a sequence of shapes to open up your entire body.

Day 8 of the 14-Day Energize Dance & Ba...

Day 8 of the 14-Day Barre Yoga Challenge. This workout will heavily focus on isolating your glutes while building strength in your core. Building strong glutes sets us up for success! Try this powerful combo with your rubber booty band to burn out your butt, and then enjoy a yoga sequence targeti...

Get ready to feel the burn like never before with this intense workout for your inner and outer thighs! Your legs will be on fire, but don't worry, that's a good thing! Prepare to embrace the shakes and those tiny pulses that will take you deep into the layers of muscle you never knew existed.

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Day 9 of the 14-Day Barre Yoga Challenge. Try this challenging workout that targets your outer and inner thighs, helping you achieve stronger legs. First, find your strength in all the pulses and holds, then finish with a relaxing yoga sequence to help you stretch your hard-worked muscles.

Equ...

Get ready to pump up your heart rate and groove to the rhythm of the music! You've got the moves down, so now it's time to unleash even more energy and dance with full-on confidence and power!

Day 10 of the 14-Day Energize Dance & Barre Fitness Series

This workout is perfect for all levels & ...

Day 10 of the 14-Day Barre Yoga Challenge. This workout targets your chest, shoulders and back—building strength in the upper body for better posture, which will help you feel more confident. I love adding this workout to a core or cardio day!

Equipment: Mat, 2 Sets of Dumbbells

Get ready to ignite every muscle in your body with this fun and challenging full-body workout! From supercharged calf raises to awesome single-leg exercises, we've got your entire body covered. Get ready to feel the burn from head to toe!

This all-standing workout is best done in bare feet or st...

Day 11 of the 14-Day Barre Yoga Challenge. A full-body, low-impact, all-levels workout. If you want to bring some life back to your body and stimulate your mind, you will love this workout! Perform some of Miranda’s favourite barre exercises fused with a yoga flow.

Equipment: Mat, Chair

Get ready to dance away your stress and turn up the volume! This awesome dance cardio mash-up will have you grooving to the beat in no time. After mastering some fantastic choreography, get ready to let loose and feel the rhythm as the moves become second nature. Get ready to have a blast and fee...

Day 12 of the 14-Day Barre Yoga Challenge. Think long, tall spine. This workout will help you to strengthen your entire body with a focus on your core and back. A combo of standing and mat work with lots of cues to remind you to keep your core engaged and your spine long!

Equipment: Mat, Chair,...

Get ready to work your glutes, legs, and core with this amazing mat-based workout! If you have sensitive wrists or knees, no worries - just grab an extra mat or fold a towel for extra support. We'll be focusing on our core and lower body, doing exercises like bridges, kickbacks, core isolations, ...

Day 13 of the 14-Day Barre Yoga Challenge. Do you need help with your balance? First, work on building strength, one side at a time, for the results for your muscles and your balance. Then, challenge your body to build stamina in weaker areas, helping you find balance. The perfect full-body worko...

Get ready to treat your hips right! Join Miranda for a fun and invigorating hip opener stretch sequence that will leave you feeling balanced and limber. Say goodbye to those pesky stiff hips and hello to a more flexible and liberated body.

Don't miss out on this opportunity to give your muscles...

Day 14 of the 14-Day Barre Yoga Challenge. YOU DID IT! 14 days later, you are glowing, feeling stronger and accomplished. WAY TO GO! For today's workout, we will be taking it easy, flowing through a recovery stretch sequence to give your body all the love it needs and deserves after all the hard ...

Welcome to the ultimate, time-saving workout! This 15-Minute Mini Band Cardio routine will have you sweating and feeling energized in no time. Say goodbye to long, boring cardio sessions and hello to a fun and effective way to stay fit.

This workout will target the lower body and core muscles w...

Get ready to sculpt and strengthen your core like never before! Did you know you have 11 major core muscles? Discover the power of a mini loop resistance band with my fun and effective 5-Minute Resistance Band Ab Workout.

This routine is designed to target your entire midsection, including your...

Hit your legs with this innovative tri-set lower-body workout. In each circuit, you’ll focus on one area of the lower body, starting with the glutes, then the quads and last, but not least, your hamstrings.

And to really make sure we hit EVERY muscle in your lower body, we finish off with a spec...

If boxing workouts make you cringe you are going to love this one! This easy-to-follow cardio boxing workout for women over 40 is just that... easy to follow!

High and low impact options shown with a killer arm and core finisher at the end.

FYI: I've added osteoporosis-friendly core options t...

Get ready to sculpt and strengthen your upper body and core with this TRX workout! This routine will target all the areas that tend to weaken with age.

From toned arms to a stronger core, you'll feel confident and powerful after completing this workout. Plus, using the TRX suspension trainer ad...

In this video, we'll perform an upper-body weight training workout. This workout is ideal for people over 50 because we target some areas that can weaken in the upper body after 50. In this workout, we'll superset the front and back of the body for a well-rounded upper-body weight training workou...

Get the heart rate up and invigorating the body with this killer cardio circuit. TOOLS: Chair or bench

This all-levels flow can be used to wake up at any time of the day. Get breath, blood, and prana moving and reset with movement and connection.

No props required.

Standing, tadasana, breath
Hands behind head, flow
Step into warrior 2
Parvokanasana with arm circles
Switch sides
Goddess with ca...