If boxing workouts make you cringe you are going to love this one! This easy-to-follow cardio boxing workout for women over 40 is just that... easy to follow!
High and low impact options shown with a killer arm and core finisher at the end.
FYI: I've added osteoporosis-friendly core options too. So, come one! Push play and let's start sweating together.
And stick around to the very end! I have a great arm & abs finisher programmed for ya.
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Move For 10: Cardio Core
Get the heart rate up and invigorating the body with this killer cardio circuit. TOOLS: Chair or bench
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