Day 9 of the 14-Day Barre Yoga Challenge. Try this challenging workout that targets your outer and inner thighs, helping you achieve stronger legs. First, find your strength in all the pulses and holds, then finish with a relaxing yoga sequence to help you stretch your hard-worked muscles.
Equipment: Mat, Squishy Ball, Rubber Booty Band
Up Next in March Workout Calendar
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Dance Cardio Blast
Get ready to pump up your heart rate and groove to the rhythm of the music! You've got the moves down, so now it's time to unleash even more energy and dance with full-on confidence and power!
Day 10 of the 14-Day Energize Dance & Barre Fitness Series
This workout is perfect for all levels & ...
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We've Got Your Back
Day 10 of the 14-Day Barre Yoga Challenge. This workout targets your chest, shoulders and back—building strength in the upper body for better posture, which will help you feel more confident. I love adding this workout to a core or cardio day!
Equipment: Mat, 2 Sets of Dumbbells
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All Standing Full Body Barre
Get ready to ignite every muscle in your body with this fun and challenging full-body workout! From supercharged calf raises to awesome single-leg exercises, we've got your entire body covered. Get ready to feel the burn from head to toe!
This all-standing workout is best done in bare feet or st...
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