Get ready to dance away your stress and turn up the volume! This awesome dance cardio mash-up will have you grooving to the beat in no time. After mastering some fantastic choreography, get ready to let loose and feel the rhythm as the moves become second nature. Get ready to have a blast and feel more in tune with your body!
Day 12 of the 14-Day Energize Dance & Barre Fitness Series
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: None
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