Welcome to the ultimate, time-saving workout! This 15-Minute Mini Band Cardio routine will have you sweating and feeling energized in no time. Say goodbye to long, boring cardio sessions and hello to a fun and effective way to stay fit.
This workout will target the lower body and core muscles while boosting your cardiovascular health.
Do this as a stand-alone or before or after a strength workout.
This workout is for all levels and is osteoporosis-safe.
Tools: mini band
2 x 45sec
Switch taps
Tap back
Tap back
1.5 squat
Side to side walks
Squat heel lifts
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