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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Move For 10: Lower Body Flow

Lower Body • 10m

Up Next in Lower Body

  • Move For 10: Booty Burn Barre

    Train your backside and feel empowered to move with confidence through your day. Not only will your glutes appear more full and lifted you are also strengthening your hips to prevent injuries! Join Miranda on the mat for some of her favourite booty burn exercises!

    TOOLS: Mat, Booty Band

  • Move For 10: Happy Hips Flow

    Join Miranda for this soothing flow to help open tight hips and release built-up tension. Stretching your hips helps remove stress and will help you move better throughout your day!

    TOOLS: Mat, 2 Yoga Blocks

  • Knee-Friendly Leg Workout

    Strengthen the muscles around your knee joint safely and effectively with this knee-friendly strength workout.

    Working the glutes, side of the hips, hamstrings and inner thighs muscles, you'll feel the burn - and without a squat or lunge done!

    This workout is all levels and osteoporosis friendl...

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