Get your body moving with this lower body-focused flow. We’ll be moving through classic movement patterns like squats, lunges, and various twists. TOOLS: None
Up Next in Lower Body
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Move For 10: Booty Burn Barre
Train your backside and feel empowered to move with confidence through your day. Not only will your glutes appear more full and lifted you are also strengthening your hips to prevent injuries! Join Miranda on the mat for some of her favourite booty burn exercises!
TOOLS: Mat, Booty Band
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Move For 10: Baby Got Back
Grab your weights, and let’s get Back on track! Join Miranda for a short and sweet back-focused strength workout. Getting stronger every time you show up to your mat!
TOOLS: Mat, Light Weights
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Move For 10: Happy Hips Flow
Join Miranda for this soothing flow to help open tight hips and release built-up tension. Stretching your hips helps remove stress and will help you move better throughout your day!
TOOLS: Mat, 2 Yoga Blocks
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