Roll out your muscles with this 15-min foam rolling workout for the lower body. Great for runners, and those who want to stretch the muscles and fascia, and increase their flexibility and mobility.
Tools: foam roller
Up Next in Lower Body
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The Best Glutes & Abs Workout
If want the best glute exercises, paired with some amazing ab work, then you have come to the right place! From the 2-minute squat and booty drill, to the mini-HIIT sessions of abs throughout, you will feel your glutes, hips and abs. Trainer's promise.
This is also day 1 of our 10-Day Legs & Bo...
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Shoulders and Cardio HIIT
Get your heart rate up with this specially programmed HIIT focusing on the shoulders and arms. You will cycle through strength exercises for the shoulders using dumbbells, followed by high or low impact cardio drills focussing on your legs, hips & glutes.
Day 2 of the 10-Day Legs & Booty Challe...
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Inner & Outer Thigh Workout
Train your inner and outer thighs with this specially designed low-impact workout. Hit the adductors, glutes, and glute med with some of my favourite bodyweight-only exercises.
This is also a great routine if you get bored easily. We have a TON of moves, and we only do them twice.
Day 3 of th...
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