If want the best glute exercises, paired with some amazing ab work, then you have come to the right place! From the 2-minute squat and booty drill, to the mini-HIIT sessions of abs throughout, you will feel your glutes, hips and abs. Trainer's promise.
This is also day 1 of our 10-Day Legs & Booty Love Challenge 2.0... and it's my birthday too 🎂.
Tools: pair of moderate and heavy dumbbells, chair or bench (optional), booty band (optional)
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Shoulders and Cardio HIIT
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Day 2 of the 10-Day Legs & Booty Challe...
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Inner & Outer Thigh Workout
Train your inner and outer thighs with this specially designed low-impact workout. Hit the adductors, glutes, and glute med with some of my favourite bodyweight-only exercises.
This is also a great routine if you get bored easily. We have a TON of moves, and we only do them twice.
Day 3 of th...
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Arms and Glutes Cardio HIIT Workout
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We start our workout with low impact moves and as we go I show you how you can spice it up if you want...
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