Train your inner and outer thighs with this specially designed low-impact workout. Hit the adductors, glutes, and glute med with some of my favourite bodyweight-only exercises.
This is also a great routine if you get bored easily. We have a TON of moves, and we only do them twice.
Day 3 of the 10-Day Legs & Booty Challenge 2.0.
Tools: a mat
Up Next in Lower Body
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Arms and Glutes Cardio HIIT Workout
Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up with glute-specific cardio moves.
We start our workout with low impact moves and as we go I show you how you can spice it up if you want...
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Sculpt Stronger Glutes at Home
Sculpt those glutes and hips with these glute-strengthening exercises. These are some of the best drills to target the glutes and hips.
Trainer's promise!
My glutes were torched after this workout. But, don't let that scare you away! I show alternative moves and coach you through the whole wo...
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Killer Leg Day Workout | For All Levels
If you want a well-rounded leg workout, no matter what your fitness level is - then this is the workout for you! Cycling through circuits of lower body strength moves, to power moves, and then a series of corrective moves (so we keep your low back, hips & knees happy) you will work it all. I
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