Get your heart rate up with this specially programmed HIIT focusing on the shoulders and arms. You will cycle through strength exercises for the shoulders using dumbbells, followed by high or low impact cardio drills focussing on your legs, hips & glutes.
Day 2 of the 10-Day Legs & Booty Challenge 2.0.
Tools: a pair of light & moderate dumbbells.
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Inner & Outer Thigh Workout
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This is also a great routine if you get bored easily. We have a TON of moves, and we only do them twice.
Day 3 of th...
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Arms and Glutes Cardio HIIT Workout
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Sculpt Stronger Glutes at Home
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Trainer's promise!
My glutes were torched after this workout. But, don't let that scare you away! I show alternative moves and coach you through the whole wo...
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