In this workout, we're diving into lower body strength and showing you how to work those muscles while being gentle on your lower back.
We'll use a booty band to target and tone all those glutes and leg muscles without putting unnecessary strain on your back.
This workout is great for all levels and is osteoporosis-friendly.
Day 6 of the 10-Day Low Back Friendly Fitness Program.
Tools: booty band
Up Next in Lower Body
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Daily Low Back Stretches
Are you tired of dealing with nagging back pain? Look no further because this video is designed to help you alleviate your daily low back discomfort. With a combination of simple stretching and strengthening exercises, you'll be well on your way to a stronger, healthier back in no time.
Whether...
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Hip Finisher
Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).
This is also part of the Osteoporosis Program.
Tools: mat
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Leg Finisher
Join this leg finisher after a workout or if you're short on time and need a quickie for the legs.
This workout is also a part of the Osteoporosis Program.
Tools: moderate dumbbells
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