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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Lower Body Strength - Low Back Friendly

Lower Body • 32m

Up Next in Lower Body

  • Daily Low Back Stretches

    Are you tired of dealing with nagging back pain? Look no further because this video is designed to help you alleviate your daily low back discomfort. With a combination of simple stretching and strengthening exercises, you'll be well on your way to a stronger, healthier back in no time.

    Whether...

  • Hip Finisher

    Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).

    This is also part of the Osteoporosis Program.

    Tools: mat

  • Leg Finisher

    Join this leg finisher after a workout or if you're short on time and need a quickie for the legs.

    This workout is also a part of the Osteoporosis Program.

    Tools: moderate dumbbells

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