Leg Finisher
Lower Body
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10m
Join this leg finisher after a workout or if you're short on time and need a quickie for the legs.
This workout is also a part of the Osteoporosis Program.
Tools: moderate dumbbells
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Quad Finisher
Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.
This workout is also part of our Osteoporosis Program.
Tools: nothing
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Booty Band Cardio Burn
Welcome to your ultimate 10-minute booty band cardio burn workout! Say goodbye to high-impact exercises and hello to a low-impact, standing routine that will still get your heart pumping and glutes burning.
With just a resistance band and your own body weight, you'll strengthen and tone your bo...
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Lower Body Functional Strength
Welcome to your Lower Body Functional Strength Workout! In this workout, you will not only work towards better bones (in particular, the femoral head and lower lumbar) but also notice improvements in your day-to-day activities. PJ also shares valuable tips throughout the video, enhancing your und...
