Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Quad Finisher

Lower Body • 10m

Up Next in Lower Body

  • Booty Band Cardio Burn

    Welcome to your ultimate 10-minute booty band cardio burn workout! Say goodbye to high-impact exercises and hello to a low-impact, standing routine that will still get your heart pumping and glutes burning.

    With just a resistance band and your own body weight, you'll strengthen and tone your bo...

  • Lower Body Functional Strength

    Welcome to your Lower Body Functional Strength Workout! In this workout, you will not only work towards better bones (in particular, the femoral head and lower lumbar) but also notice improvements in your day-to-day activities. PJ also shares valuable tips throughout the video, enhancing your und...

  • No Squat, No Lunge Leg Day

    Discover an innovative approach to leg day with our No Squat, No Lunge Leg Day video. Perfect for anyone looking to strengthen their legs without traditional squats or lunges, this workout targets the outer hips, hamstrings, and glutes, offering a low-impact alternative that promotes knee health....