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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Daily Low Back Stretches

Lower Body • 22m

Up Next in Lower Body

  • Hip Finisher

    Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).

    This is also part of the Osteoporosis Program.

    Tools: mat

  • Leg Finisher

    Join this leg finisher after a workout or if you're short on time and need a quickie for the legs.

    This workout is also a part of the Osteoporosis Program.

    Tools: moderate dumbbells

  • Quad Finisher

    Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.

    This workout is also part of our Osteoporosis Program.

    Tools: nothing