Hip Finisher
Lower Body
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6m 42s
Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).
This is also part of the Osteoporosis Program.
Tools: mat
Up Next in Lower Body
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Leg Finisher
Join this leg finisher after a workout or if you're short on time and need a quickie for the legs.
This workout is also a part of the Osteoporosis Program.
Tools: moderate dumbbells
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Quad Finisher
Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.
This workout is also part of our Osteoporosis Program.
Tools: nothing
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Booty Band Cardio Burn
Welcome to your ultimate 10-minute booty band cardio burn workout! Say goodbye to high-impact exercises and hello to a low-impact, standing routine that will still get your heart pumping and glutes burning.
With just a resistance band and your own body weight, you'll strengthen and tone your bo...
