Jenn

Jenn

Jenn has been teaching yoga and meditation since 2006 in studios, schools, private residences, corporations, and online. In addition to being a yogini, she is a mother, a trained naturopathic doctor, an intuitive healer, an artist, and a lioness. Her classes and offerings respect the differences in our bodies, our goals, our backgrounds, our stories. She fuses science and art, anatomy and energy, Eastern and Western philosophy.

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Jenn
  • TLC Yoga for the T-Spine

    Get ready to “oooh” and “ahhh” through this mini-practice to awaken the upper thoracic spine, open the heart, and work out that upper back slouch.

    In this practice, you will need a chair or wall nearby, and a set of yoga blocks (or a foam roller or folded blanket/towel).

  • Hips & Hammies Yoga Express

    This express practice is for you if you: sit, drive, run, walk, or stand… so essentially if you're human. Hamstrings and hips are arguably two of the most commonly talked about areas for tightness, mobility issues, and injury. This mini-practice will awaken these “problem” areas and ensure their ...

  • Upper Body & Hip Release for Beginner Yogis

    Day 4 of our 5 Day Beginner Learn Yoga Challenge. On Day 4 we will be focusing on some common “problem” areas that love a good opening - the shoulders, thoracic spine, hips and pelvis. These are some of the most well-loved poses - and some of the most challenging. Enjoy! In this practice, you wil...

  • Post-Hike or Walk Yoga

    Movement outdoors is divine! Let’s finish it off with some yoga to balance and increase blood flow to the body, enhancing muscle recovery, avoiding tightness, and stretching out those places that may have been holding packs, bracing against steep inclines, and keeping the body safe.
    In this prac...

  • Energy Boost Yoga

    Feeling dull? Need a little spark in your day? This short yoga practice will help to energize and re-invigorate so that you may return to life with an extra skip in your step. Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towels, fol...

  • Unlock Your Inner Peace

    This meditation decreases overwhelm and get us back into our bodies. Use it when the outside world feels too much or when you need that little extra connection to YOU!

    Tools: a mat if you're on a hard surface

  • Waves of Breath Meditation

    We have our very own powerful tool with us at all times - our breath. It can calm, it can rebalance, it can clarify. Join me as we breathe together and experience the capacity of healing in this simple act.

  • Yoga for Better Balance

    Although sometimes it looks like we practice yoga asana for flexibility or cool party tricks, it really comes down to balance. From physical balance and injury prevention to balancing our nervous system to balancing the connection between mind, body, and spirit - yoga is designed to “yoke” togeth...

  • Roots Finding Your Ground

    Day 1 R&R with Jenn. The holiday season - for many of us it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves. In this practice, we find our physical anchors in the body, the earth, and breath - ...

  • Rest & Restore Yoga

    Day 2 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves. On Day 2 of this series, we look to ways to deeply soothe our nervous system...

  • Seeking Space & Calm

    Day 3 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves. In today’s practice, we use breath and movement to remind us of the physical...

  • Gratitude

    Day 4 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves.

    In day 4, we reconnect to the life-giving energy of gratitude as we move o...

  • Maintaining Energy & Calm

    Day 5 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves.

    For our final day (day 5) of thie series, we are reminded of all the tools...

  • Yoga for Sensitive Knees

    The ground can be very hard for sensitive knees, even with a yoga mat underneath. Add in some restrictions around the hips, plus imbalances in the quads and hamstrings, and it makes for a difficult yoga practice. In this practice, we make yoga accessible and beneficial for you and this important ...

  • Calm Your Brain Meditation

    We've been there: the pros and cons lists, the sleepless nights, tossing possible scenarios over and over in your mind. We have so many decisions to make daily and it can get exhausting. This meditation helps to connect you back to your own inner North Star - your personal compass to guide you to...

  • Yoga for Stress

    Who gets stressed? Answer: we all do. When stress and external resistance are applied to any living cell, there is potential for growth and adaptation. However, the key is recovery - completion of the stress cycle.

    Experience why yoga, breathwork, and meditation are top recommendations for reco...

  • Beginner's Yoga for the Low Back

    In this practice, we address the common imbalances that lead to low back pain with compassion and mindfulness.

    Have a folded towel or blanket, a cushion, or a block nearby for seated postures. A bolster, or couch cushion, might also be helpful but not necessary. A chair nearby is also recommend...

  • Self-Care Day: Yoga for Self-Love

    There is more than one way to express love and gratitude to yourself. Taking the time to reconnect and truly do what feels good is a radical expression of self-love. Listening to the body’s cues and moving mindfully gives our body’s the message that we are on the same team.

    Have any props you m...

  • Foundational Core Training

    Day 1: We set the foundation today by getting back in touch with our cores and waking up the muscles that will bring us greater stability as we move through life.

    This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.

  • Standing Core Work

    Day 2: Core activation is key in yoga! In today’s 10-Minutes, we flow through some modified sun salutations with extra focus on those stabilizing muscles deep within. We target all 360 degrees - front, back, and sides! This class will move - including standing and floor poses.

    A mat is recommen...

  • Plank & Extend

    Day 3: We are back down on the mat again today, progressing through a climbing series of planks and back extensions. You can progress or stay where it feels best for your body - awareness is key!

    This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket...

  • Strengthen & Lengthen the Waist

    Day 4: Today, we focus on some yoga postures that will wake up, bring awareness, strengthen and lengthen the waist and all the corresponding musculature.

    We will be standing for the entire practice - a sticky mat is recommended but optional!

  • Connect with Your Core

    Day 5: This class will get you even more connected to your core and its proper activation. We progress through a series of escalating mat exercises that will challenge you in all the right ways!

    This practice will be on the floor - a mat is recommended.

  • Side Body Series

    Day 6: Today we target the side bodies as we work into side planks. We will journey together through a series of activating poses - modifying as needed.

    This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.