Yoga for Stress
Jenn
•
40m
Who gets stressed? Answer: we all do. When stress and external resistance are applied to any living cell, there is potential for growth and adaptation. However, the key is recovery - completion of the stress cycle.
Experience why yoga, breathwork, and meditation are top recommendations for recovery.
Have a folded towel or blanket, a cushion, or a block nearby for seated postures and a bolster, or couch cushion for the supported postures at the end.
Up Next in Jenn
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Beginner's Yoga for the Low Back
In this practice, we address the common imbalances that lead to low back pain with compassion and mindfulness.
Have a folded towel or blanket, a cushion, or a block nearby for seated postures. A bolster, or couch cushion, might also be helpful but not necessary. A chair nearby is also recommend...
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Self-Care Day: Yoga for Self-Love
There is more than one way to express love and gratitude to yourself. Taking the time to reconnect and truly do what feels good is a radical expression of self-love. Listening to the body’s cues and moving mindfully gives our body’s the message that we are on the same team.
Have any props you m...
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Foundational Core Training
Day 1: We set the foundation today by getting back in touch with our cores and waking up the muscles that will bring us greater stability as we move through life.
This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.
