Day 4 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves.
In day 4, we reconnect to the life-giving energy of gratitude as we move our bodies with compassion and mindfulness.
All Levels.
Have a folded towel or blanket, a cushion, or a block nearby for seated postures. A bolster, or couch cushion, might also be helpful but not necessary.
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Maintaining Energy & Calm
Day 5 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves.
For our final day (day 5) of thie series, we are reminded of all the tools...
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Yoga for Sensitive Knees
The ground can be very hard for sensitive knees, even with a yoga mat underneath. Add in some restrictions around the hips, plus imbalances in the quads and hamstrings, and it makes for a difficult yoga practice. In this practice, we make yoga accessible and beneficial for you and this important ...
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Calm Your Brain Meditation
We've been there: the pros and cons lists, the sleepless nights, tossing possible scenarios over and over in your mind. We have so many decisions to make daily and it can get exhausting. This meditation helps to connect you back to your own inner North Star - your personal compass to guide you to...
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