Booty Band Glute & Abs Tabata.

Want a perkier bum? This workout will do it! Grab your booty band and let's go!

Tools needed: booty band (however, you can def do this without the band - especially if you are a beginner).

1. Squat 8 x 20sec
2. Side step x3 with squat 8 x 20sec
3. Mountain climb...

This 25-minute beginner tabata workout, is perfect for the beginner, as well as the intermediate and advanced who is looking for a lighter workout.

⁣Tools: nothing!

1. Arms up with dumbbells high knees
2. L leg tap out
3. Skiers side to side
4. R leg tap out
8 x 20sec

Ab Workout
1. Plank
2. Cr...

Home workout, using 1 pair of dumbbells.

This is the perfect social distancing workout for home.

Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body.

The workout is programmed Tabata style, eight rounds of 20 seconds, with eight different moves.

It's ...

Just starting out? Join me for this low impact, beginner's tabata workout. It's full body and requires no equipment.
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⁣Tools needed: none

1. Sumo squat step outs
2. Low squat travel
8 x 20sec

3. Alternating lunges with pulse
4. Knee up twists
8 x 20sec

5. Plank with tap outs
6. Bridges
8 x 2...

This is the most unique workout you will ever do! Bodyweight home HIIT workout, with jump and no-jump options shown.
⁣
This is the most unique workout you will ever do (self-prescribed😂). You are also going to have so much fun with this workout... guaranteed.

Now, I can't tell you why.

I just ...

This ab HIIT workout will train the core, while also burning a ton of calories.

The perfect workout for home!

Tools: none, but these are the foam wedges I use when I do the planks and mountain climber moves https://amzn.to/31ZlscG

1. Jumping jacks
2. Tap with leg sweep mountain climber
3 x 30...

Hi or low impact HIIT workout using the BOSU ball, or the STEP.

George is on set today, giving me his assistance and his 4-legged guidance. He's the best!

This workout is a HIIT, meaning that we will flow through two moves, for three rounds. The first move will be a high energy move (to get the...

The ultimate weight loss workout - HIIT style! Torch some calories and work those muscles with this 30-minute HIIT workout for all levels.

⁣Tools: a pair of moderate dumbbells

1. 4 pulse squat thrust
2. Chest press
3 x 30sec

3. Double lunge jump switch
4. Alt rows
3 x 30sec

5. Stay lo jax
6. ...

Legs & Abs HIIT/Tabata.

30-minute legs and abs HIIT/Tabata. NOTE: non-jump & low impact options shown

Tools needed: none!

1. Side shuffle x2
2. Plank jax
8x20sec

3. Left leg lunge clap
4. Side plank with hip drop
8x20sec

5. Right leg lunge with clap
6. Side plank with hip drop
8x20sec

7. La...

Thigh-burning Tabata... that will torch some calories and your thighs!

DAY 2 of the 14-Day Booty Love Challenge
I never meant this workout to be so bloody burny for the thighs... haha.

But that's good news since your tush is probably a little sore from yesterday's booty strength workout. So, n...

Day 7 of Pilates 7-Day Challenge. Get your heart rate up and blast some serious calories with this cardio workout using Pilates based exercises.

Tools: fitness loop

Day 18 of our 21 Day Fitness Challenge (Int). This short, intermediate Tabata-style cardio workout will get you sweating! Knee-friendly, low-impact options provided and you'll start with standing cardio, and then move to standing and seated core work.

All you need is a yoga mat, a dumbbell and ...

Day 3 of our 7-Day TRX Challenge. A short, intermediate HIIT-style cardio workout, with knee-friendly, low-impact options provided. We'll start with standing cardio, then move to seated core work. All you need is your TRX, a yoga mat and a desire to sweat!

A short, but intense whole body kettlebell HIIT workout. Longer intervals, compound movements and a moderate to heavy kettlebell will challenge both your muscles and your aerobic capacity. A dumbbell can be used in place of the kettlebell, although some exercises won’t flow quite as easily.

Equi...

You are going to love this total-body HIIT workout using the BOSU, TRX and some dumbbells (with options given if you don't own a BOSU or TRX).

Alternating between strength and cardio we will get that heart rate up, torch some calories, train the core and hit all the muscles in the body.

Great...

I had so much fun filming this BOSU ball, booty band HIIT workout.

We start with a high intensity, yet easy on the joints, cardio session using your booty band, so the glutes and core get LIT up. From there we move onto the BOSU for some heart-pumping, calorie-busting cardio.

AND.... you'll n...

Wow! This workout will torch some calories, build your strength and train your core. Trainer's promise. I choose some of the best compound strength moves to give you a BIG workout, in an as short amount of time as possible.

Be prepared to work, and to feel damn proud after you're done!

Tools: ...

Get your heart rate up AND train your core with this 20-minute ab HIIT workout. We alternate between 1 cardio move and 2 ab/core exercises to keep the heart pumping while strengthening your core area.

And... if you have osteoporosis, I have you covered.

Since many ab moves are contraindicated f...

Grab a dumbbell and get ready to train every muscle in your body - in under 25-minutes. Performed circuit-style, with compound exercises (so you train as many muscles as possible for EVERY move), you'll sweat, smile and want to repeat this bad boy!

PS - sorry for the extra set of one-arm snatche...

Quick & fun, that's the best way to describe this BOSU ball or STEP Tabata workout.

Tools: BOSU or STEP

Myth busted! How to really target the love handles (aka muffin top)

I know! This title and the thumbnail of the video, are total click-bait techniques.

I admit it, and I used them because I want you to click on it, do the workout, and learn what really works for losing the ol' love handles.

Be...

This beginner HIIT is perfect for anyone just starting or getting back into a regular fitness routine OR if aren't feeling the workout vibes and want something that won't tax you.

It's all standing during the cardio portion, with no equipment needed.

Once we cool down we head down to the mat ...

Power up your heart rate and your muscles with this 20-minute TRX HIIT workout. We're doing 5 moves for 4 rounds, with only 1 move that's high impact (low impact shown for ya).

But... don't think this will be easy!

This little gem of a HIIT will test your metal, without hurting the joints.

T...

If you are looking for a cardio workout without lunges and squats, here you go!

No lunges or squats, high and low impact options are shown, and we stay standing for the whole workout - making this a knee-friendly cardio workout for you!

👍🏽 Welcome to Day 6 of the 25 in 25 Challenge