Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Weight Loss Workout - HIIT Style

HIIT & Tabata Workouts • 34m

Up Next in HIIT & Tabata Workouts

  • Thigh Burning Tabata

    Thigh-burning Tabata... that will torch some calories and your thighs!

    DAY 2 of the 14-Day Booty Love Challenge
    I never meant this workout to be so bloody burny for the thighs... haha.

    But that's good news since your tush is probably a little sore from yesterday's booty strength workout. So, n...

  • Pilates HIIT

    Day 7 of Pilates 7-Day Challenge. Get your heart rate up and blast some serious calories with this cardio workout using Pilates based exercises.

    Tools: fitness loop

  • Tabata + Core

    Day 18 of our 21 Day Fitness Challenge (Int). This short, intermediate Tabata-style cardio workout will get you sweating! Knee-friendly, low-impact options provided and you'll start with standing cardio, and then move to standing and seated core work.

    All you need is a yoga mat, a dumbbell and ...

5 Comments