Grab a dumbbell and get ready to train every muscle in your body - in under 25-minutes. Performed circuit-style, with compound exercises (so you train as many muscles as possible for EVERY move), you'll sweat, smile and want to repeat this bad boy!
PS - sorry for the extra set of one-arm snatches we do on one arm. Oops...
Tools: one moderate dumbbell
Up Next in HIIT & Tabata Workouts
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All Standing HIIT Cardio
This HIIT is perfect for anyone looking for an incredible low-impact cardio workout.
It's all standing during the cardio portion, with no equipment needed.
Once we cool down, we head to the mat for a quick core workout followed by a great cool-down stretch.
Tools: nothing
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Power TRX HIIT for All Levels
Power up your heart rate and your muscles with this 20-minute TRX HIIT workout. We're doing 5 moves for 4 rounds, with only 1 move that's high impact (low impact shown for ya).
But... don't think this will be easy!
This little gem of a HIIT will test your metal, without hurting the joints.
T...
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Knee-Friendly Tabata Cardio
If you are looking for a cardio workout without lunges and squats, here you go!
No lunges or squats, high and low impact options are shown, and we stay standing for the whole workout - making this a knee-friendly cardio workout for you!
👍🏽 Welcome to Day 6 of the 25 in 25 Challenge
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