Myth busted! How to really target the love handles (aka muffin top)
I know! This title and the thumbnail of the video, are total click-bait techniques.
I admit it, and I used them because I want you to click on it, do the workout, and learn what really works for losing the ol' love handles.
Because it isn't hundreds of side crunches.
Join me for the whole workout, and then I recommend that you favourite this one for the future - because it can easily be divided into two workouts.
The first 27-minutes is a good-time sweat fest with my specially designed metabolic workout (to help you blast the fat), and then at 27:10 mark, we head down to the mat for 12-minutes of concentrated ab workout (to help you strengthen the abs & obliques).
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 mod dumbbell, chair
Up Next in HIIT & Tabata Workouts
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Beginner Standing HIIT Cardio
This beginner HIIT is perfect for anyone just starting or getting back into a regular fitness routine OR if aren't feeling the workout vibes and want something that won't tax you.
It's all standing during the cardio portion, with no equipment needed.
Once we cool down we head down to the mat ...
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Power TRX HIIT for All Levels
Power up your heart rate and your muscles with this 20-minute TRX HIIT workout. We're doing 5 moves for 4 rounds, with only 1 move that's high impact (low impact shown for ya).
But... don't think this will be easy!
This little gem of a HIIT will test your metal, without hurting the joints.
T...
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Knee-Friendly Tabata Cardio
If you are looking for a cardio workout without lunges and squats, here you go!
No lunges or squats, high and low impact options are shown, and we stay standing for the whole workout - making this a knee-friendly cardio workout for you!
👍🏽 Welcome to Day 6 of the 25 in 25 Challenge
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