Home workout, using 1 pair of dumbbells.
This is the perfect social distancing workout for home.
Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body.
The workout is programmed Tabata style, eight rounds of 20 seconds, with eight different moves.
It's a great home workout, as well as perfect for small spaces and apartments (there is no jumping).
I also give a ton of modifications if you have shoulder issues, knee problems, or are just starting out and need some "toned" down versions of the moves.
As always, I got your back 👊🏼 Now, let's go!
Tools: 1 pair of light or moderate dumbbells, a chair or bench
1. Dumbbell cleans
2. Shoulder presses
8 x 20sec
3. Arms up alt reverse lunges
4. Tricep dips
8 x 20sec
5. Renegade rows
6. Squat thrusts with dumbbells
8 x 20sec
7. Chest press + bridges
8. Drunken mountain climbers
8 x 20sec
A Fitness with PJ YouTube Workout - ad free!
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