What a Trainer Eats in a Day
Fit Tips
•
10m
In this episode of Ask PJ Anything I finally answer:
- What I eat in a day
As well as two fun personal questions:
- My favourite exercise
- How I meet LH (Loving Husband)
Up Next in Fit Tips
-
A Trainer's Favourite Products [Inclu...
Wondering what a trainer’s favourite running shoes & sports bras are? Or how about a yummy, healthy protein shake? And if you’re trying to lose body fat my recommendations on how to increase the protein in your diet while still staying in a calorie deficit.
Video I mention:
https://overfiftyfitn... -
Does Working Out Make You Want to Bar...
Do you get nauseous when you exercise? Do you experience creaking, snapping and popping in your joints - like your hips or knees for instance? I’ll chat about those, why they could be happening and how to avoid them as well as why you may not be able to “listen to your body”.
🙋🏻‍♀️ GOT A QUESTI...
-
How to Workout with Joint Pain, Injur...
Today we chat about aging knees, hip replacements, exaggerated lumbar curves and what’s the best thing to do after an injury.
Extended warm-up video I mention:
https://overfiftyfitness.vhx.tv/stretching-mobility/videos/warm-up-mobility-exercises-before-a-workout🙋🏻‍♀️ GOT A QUESTION? Have a hea...
